Calista Gupton

The Planet's Best Foot Blog Site

Do Fallen Arches Have To Have Surgery?

OverviewWe often think of fallen arches as a cause of foot pain, but they also stress your spine. In fact, fallen arches often contribute to unresolved or recurrent back pain. Excessive foot pronation (rolling in) can produce a short leg, …

Heel Painfulness The Causes, Signs And Symptoms And Therapy Choices

OverviewHeel pain is a common symptom that has many possible causes. Although heel pain sometimes is caused by a systemic (body-wide) illness, such as rheumatoid arthritis or gout, it usually is a local condition that affects only the foot…

Workouts For Leg Length Discrepancy After A Broken Femur

OverviewApproximately 75% of us present with one leg longer than the other. It?s staggering, literally, that so many people walk about with an imbalance. Yet to have one leg longer than the other doesn?t seem to create pain for everyone bu…

What Causes Mortons Neuroma

OverviewMorton's neuroma is a swollen, inflamed nerve in the foot.Morton's neuroma causes a "burning" sharp pain on the bottom of the foot. Treatments for Morton's neuroma include resting the foot, better-fitting shoes, anti-inflammation m…

Shoe Lifts For Leg Length Discrepancy

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter than the other. As a result of developmental periods of aging, the brain …

What Are The Key Causes Of Heel Spur

Overview Although a heel spur is often thought to be the source of heel pain, it rarely is. When a patient has plantar fasciitis, the plantar fascia pulls on the bottom of the heel bone. Over time this can cause a spur to form. Heels spurs…

Do I Have Heel Spur

Overview A heel spur is a buildup of calcium or a bone hook on the heel bone. This is typically the source of most heel pain. It usually takes an X-ray to see the heel spur protruding from the heel. Without proper heel spur treatment, a he…

Treatment Of Bursitis Of The Foot

Overview There are about 160 bursae in the human body. These little, fluid-filled sacs cushion pressure and lubricate points between our bones, tendons, and muscles near our joints. The bursae are lined with synovial cells. Synovial cells …

Hammertoe Pain

Overview Hammer toes are usually not a serious condition, but can become painful as the bent joint rubs against the inside of the shoe, causing irritation, corns, or calluses on the top of the middle joint or the tip of the toe. A hammerto…

How To Fix Hammer Toes Without Surgery

Overview A hammertoe is a toe that is bent because of a weakened muscle. The weakened muscle makes the tendons (tissues that connect muscles to bone) shorter, causing the toes to curl under the feet. Hammertoes can run in families. They ca…

Over-Pronation Of The Foot What Are The Causes

Overview Overpronation and underpronation describe general foot movements. These terms do not necessarily describe a medical problem with a foot. For example, you can overpronate and not have any problems or symptoms at all. It is importan…

Coping With Severs Disease

Overview The muscle group at the back of the lower leg is commonly called the calf. The calf comprises of 2 major muscles (known as the gastrocnemius and soleus) both of which insert into the heel bone via the Achilles tendon. In people wh…

Achilles Rupture The Facts

Overview The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump. Although the Achilles tendon can withstand great stresses from running and jumping, i…

Leg Length Discrepancy Symptoms

Overview Every person?s body is unique and will show different symptoms due to a short leg. Athletes are able to distinguish the negative effects of a leg length that is just 3 mm shorter then the other. A whole host of negative effects ca…

Which Are The Leading Causes Of Adult Aquired FlatFoot ?

Overview Tendons do a lot of work. In fact, a great deal of what happens when you walk can be related to tendons tugging and pulling in appropriate ways in their proper places. With this in mind, it?s hardly surprising that on occasion, (p…

Posterior Tibial Tendon Dysfunction (PTTD) Causes

Overview A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. Most people - no matter what the cause of their flatfoot - can be helped wit…

Adult Aquired Flat Feet Causes

Overview When we have foot pain, it isn?t always easy to pinpoint the source because we can?t visualize the structure of all the bones, muscles, and tendons on the inside. The posterior tibial tendon plays an important supportive role with…